Frequently asked questions

We have a variety of kickboxing classes for all ages and skill levels! Join our TEENS & ADULTS (13+) classes, KIDS & YOUTH (4-12) sessions, or choose Personal Training for a customized experience. Come and find the perfect class for you!

Our TEENS & ADULTS (13+) classes include Adults 101 for beginners, Adults All Levels for everyone, and Adults advanced classes for who love sparring classes. For KIDS & YOUTH (4-12), we offer Beginner, Intermediate and Advanced levels to match different ages and skills. Each class is designed to be fun and effective!

Yes, we offer family packages that provide discounts based on the number of family members. This allows both adults and kids to train simultaneously in their respective classes.

Yes! We offer a "First Class Free" option so you can experience our classes before deciding.

We provide all the necessary equipment, including UFC-standard punching bags and new training gear. Just bring yourself and your enthusiasm! Hand wraps and gloves are required for class participation. You can bring your own or purchase a set at the studio. Let's get ready to train!

We accept various payment methods including credit card, Google Pay, Apple Pay, card reader, and offline payments. Choose the one that works best for you!

Please note that no shoes are permitted on the mats. Members must ensure they have clean feet when coming onto the mats and that they put shoes or sandals on when using the rest of the gym or washrooms.

Yes, we have plenty of parking spots and our studio is easily accessible on the ground floor.

Arrival: Arrive at least 10 minutes early for check-in and a quick intro. Attire: Wear comfy athletic clothes. Classes are barefoot, so no shoes needed. Hand Wraps: Required for safety. Bring your own or buy at the studio for $14.99. Boxing Gloves: We provide gloves for first-timers. Hydration: Bring a water bottle to stay hydrated. Get ready to have fun and get fit!